Do you feel less healthy than you'd like? Do you have health issues that don't want to go away no matter what you do to try to alleviate them?Have you been to doctors, only to have them tell you there's nothing wrong with you?Health is not the absence of disease. It is a state of well being in body, mind and spirit. When you are truly healthy, you'll feel a zest for living, an abundance of energy to get up and go do the things you love to do. Anything less is not real health.
Now take a fresh sheet of paper and write down all the things that you appreciate about yourself. What's great about you? Are you a good friend? A great listener? Maybe you're really good at drawing or a great cook? Be honest because if you look hard enough there is something amazing about all of us. Again keep writing until you can't think of anymore or your arm hurts through writing whichever comes first.
Now just think about these things, who you are as a person and what you have to be grateful for and you should begin to feel a heck of a lot better. There is always a way out, you just need to believe in it. Do not beat yourself up over what you haven't done just give yourself credit for what you have done. Don't ponder of what you haven't got, be grateful for what you have and I assure you, you will start to feel a whole lot better.
Norma was extremely fatigued. Frequently, when she came home from work, she would lie down and take a nap.She also had indigestion. It was so bad that she couldn't sleep the night through no matter how tired she was. It would keep her awake for hours every night. It's no wonder she was so tired all the time. On top of that, she was bothered by constant sinus drainage and twitching of her eyelids. Her right eye wouldn't remain open completely.
If you'd prefer something more portable, mix up a smoothie using silken tofu and various fruits.If you're a light eater in the morning, at least have some peanut butter on whole grain toast.The important thing is to get a dose of nutrition to get your metabolism in gear and make you feel better all day long.Stretch and Relax.Mornings are a great time to stretch your muscles and prepare yourself to deal with the stress you will encounter during the day.You can do stretching and relaxation exercises before you get out of bed, or after you eat breakfast.Sit down in lotus position and gently stretch your arms, hips, and back. Do head and shoulder rolls to relieve any tension that built up overnight. Then straighten your legs and stretch them one at a time.Return to lotus position and close your eyes. Feel your stress draining away along with the muscle tension. Breathe deeply, and hold each breath for a count of five.Do this for five minutes while you visualize the tasks you would like to achieve that day.Get Hydrated.Once you're ready to head out the door, grab some drinking water to take with you. Most of us go through our days in a state of mild dehydration. Medications and health conditions can make dehydration even worse.
Be sure to drink at least 64 ounces of water. It's best to drink throughout the day, perhaps sipping on a 32 ounce cup of water all morning, then refilling it at lunch and drinking the rest over the course of your afternoon.You might find that you need to make more trips to the bathroom, but that's a sign of proper hydration. It means your body is letting go of retained fluid and flushing itself clean.Get Energized.Snacking is an important way to keep your energy level high. Look for snacks that pack a lot of nutrition into a handful of calories.Almonds are an excellent choice because they contain protein, healthy fat, and healthy carbs. Low-fat cheese or yogurt is another good choice. Raw fruits and vegetables give you plenty of vitamins and minerals for a low calorie cost.
It doesn't matter if the foods to which you are sensitive are "healthy" foods. They're not healthy for you. You can be sensitive to any food. For example, some of my sensitive foods are salmon, trout, grapefruit, kiwi, papaya, pineapple, red leaf and romaine lettuce, potatoes, gluten, whey and more.
Also, give yourself enough time to get a full night's sleep. Most of us require between 8 and 10 hours a night. If you've been operating on significantly less, you might be surprised by how refreshed you can feel with just a little extra sleep.The greatest wealth that we can have in this life is to have a healthy body. Without a healthy physiological condition, we could not enjoy life, we could not accomplish our tasks, we could not experience living to the fullest.It is therefore to maintain healthy living. But we must also consider the fact that we need to FEEL better. Feeling our best comes from within. It is a personal experience wherein we sense our selves. Feeling better not only means having a healthy body, but also a healthy state of mind. For starters, strive to achieve a healthy lifestyle. This results to a healthy physical and mental state. Do some exercise which will give you energy and make every cell in your body alive. It will also brush away your lethargy and lassitude.Do not neglect your mind. There are mental exercises and calisthenics that keep your brain active and alert. This increases your reaction time, stimulates a healthy outlook, and generally keeps your mind from being sluggish and lazy.
How do you find out if you have food sensitivities? You can do it on your own by following an elimination diet. However, this way can be very challenging and take a long, long time.The best way to find out is to get tested. "The ALCAT Test is the most effective and comprehensive sensitivity/intolerance test available. It is the only test shown to correlate with clinical symptoms by double blind oral challenges, the gold standard."Note: This is not a substitute for medical advice. If you have health problems, consult your physician.
[How To Feel Better]
Now take a fresh sheet of paper and write down all the things that you appreciate about yourself. What's great about you? Are you a good friend? A great listener? Maybe you're really good at drawing or a great cook? Be honest because if you look hard enough there is something amazing about all of us. Again keep writing until you can't think of anymore or your arm hurts through writing whichever comes first.
Now just think about these things, who you are as a person and what you have to be grateful for and you should begin to feel a heck of a lot better. There is always a way out, you just need to believe in it. Do not beat yourself up over what you haven't done just give yourself credit for what you have done. Don't ponder of what you haven't got, be grateful for what you have and I assure you, you will start to feel a whole lot better.
Norma was extremely fatigued. Frequently, when she came home from work, she would lie down and take a nap.She also had indigestion. It was so bad that she couldn't sleep the night through no matter how tired she was. It would keep her awake for hours every night. It's no wonder she was so tired all the time. On top of that, she was bothered by constant sinus drainage and twitching of her eyelids. Her right eye wouldn't remain open completely.
If you'd prefer something more portable, mix up a smoothie using silken tofu and various fruits.If you're a light eater in the morning, at least have some peanut butter on whole grain toast.The important thing is to get a dose of nutrition to get your metabolism in gear and make you feel better all day long.Stretch and Relax.Mornings are a great time to stretch your muscles and prepare yourself to deal with the stress you will encounter during the day.You can do stretching and relaxation exercises before you get out of bed, or after you eat breakfast.Sit down in lotus position and gently stretch your arms, hips, and back. Do head and shoulder rolls to relieve any tension that built up overnight. Then straighten your legs and stretch them one at a time.Return to lotus position and close your eyes. Feel your stress draining away along with the muscle tension. Breathe deeply, and hold each breath for a count of five.Do this for five minutes while you visualize the tasks you would like to achieve that day.Get Hydrated.Once you're ready to head out the door, grab some drinking water to take with you. Most of us go through our days in a state of mild dehydration. Medications and health conditions can make dehydration even worse.
Be sure to drink at least 64 ounces of water. It's best to drink throughout the day, perhaps sipping on a 32 ounce cup of water all morning, then refilling it at lunch and drinking the rest over the course of your afternoon.You might find that you need to make more trips to the bathroom, but that's a sign of proper hydration. It means your body is letting go of retained fluid and flushing itself clean.Get Energized.Snacking is an important way to keep your energy level high. Look for snacks that pack a lot of nutrition into a handful of calories.Almonds are an excellent choice because they contain protein, healthy fat, and healthy carbs. Low-fat cheese or yogurt is another good choice. Raw fruits and vegetables give you plenty of vitamins and minerals for a low calorie cost.
It doesn't matter if the foods to which you are sensitive are "healthy" foods. They're not healthy for you. You can be sensitive to any food. For example, some of my sensitive foods are salmon, trout, grapefruit, kiwi, papaya, pineapple, red leaf and romaine lettuce, potatoes, gluten, whey and more.
Also, give yourself enough time to get a full night's sleep. Most of us require between 8 and 10 hours a night. If you've been operating on significantly less, you might be surprised by how refreshed you can feel with just a little extra sleep.The greatest wealth that we can have in this life is to have a healthy body. Without a healthy physiological condition, we could not enjoy life, we could not accomplish our tasks, we could not experience living to the fullest.It is therefore to maintain healthy living. But we must also consider the fact that we need to FEEL better. Feeling our best comes from within. It is a personal experience wherein we sense our selves. Feeling better not only means having a healthy body, but also a healthy state of mind. For starters, strive to achieve a healthy lifestyle. This results to a healthy physical and mental state. Do some exercise which will give you energy and make every cell in your body alive. It will also brush away your lethargy and lassitude.Do not neglect your mind. There are mental exercises and calisthenics that keep your brain active and alert. This increases your reaction time, stimulates a healthy outlook, and generally keeps your mind from being sluggish and lazy.
How do you find out if you have food sensitivities? You can do it on your own by following an elimination diet. However, this way can be very challenging and take a long, long time.The best way to find out is to get tested. "The ALCAT Test is the most effective and comprehensive sensitivity/intolerance test available. It is the only test shown to correlate with clinical symptoms by double blind oral challenges, the gold standard."Note: This is not a substitute for medical advice. If you have health problems, consult your physician.
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