Fitness Motivation

By David Johne


Several psychological theories exist, such as rational motivation, intrinsic and extrinsic motivation, push and pull, self-control, drives, need theories, incentive theory, escape-seeking dichotomy, cognitive dissonance theory, drive-reduction theory, self-determination theory, temporal theory, achievement theory, and other cognitive theories like goal-setting theory, basic desires theory, attribution theory, and approach versus avoidance theory. Some of the major theories are analyzed here.

Intrinsic or internal and extrinsic or external motivations are two major theories in motivating people. People having intrinsic motivating attitude have internal interest or enjoyment in performing each task, without any pressure or influence from external factors, such as desire for name, fame, power, position, money, or other types of rewards. This intrinsic motivating approach is highly useful to students.

According to Plato, the individual justice gets achieved through maintenance of these three separate parts in correct hierarchy. The logical part rules the actions of human beings aided by the spirited rules. The appetitive part obeys the logical part and executes the actions. The logistikon or the logical part of soul is the thinking part that loves truth as its motivation and yearns to learn it.

Push and pull motivations also work on several occasions. A typical example is the tourism industry, where push motives are purely internal, such as rest and recuperation, relaxation, or even escapism. On the other hand, the pull motivations are climate of a tourist destination, such as a summer place in winter or a cooler place in summer. Cultural images, landscapes, scenic beauties, and other attractions also act as pull motivators.

The inner conditions of the mind, such as desires, wishes, goals, ambitions, perspectives, etc. activate the living organisms to move in a specific direction, act in a particular manner, or behavior in a certain fashion. Still, these motivations could be due to either fully conscious or totally unconscious activities. The unconscious actions could result from basic evolutionary calculations, while conscious actions could stem from positive or even benign emotions.

The theory of Machiavelli states that human beings have the motivation to seek status and power over other things. Modern research confirms that people with such traits usually go after money and power, using others as mere instruments to achieve their ends.




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