If you can't say no to candy, cookies and soda, you may be one of millions of people who are addicted to sugar. For some people, sugar acts like a drug in the body, and like any other drug, can cause an initial high followed by withdrawal symptoms.Symptoms of sugar addiction include,powerful cravings for sugar, refined carbohydrates or alcohol,mood swings,anxiety,depression,irritability or anger,fatigue,headaches,dizziness,feeling better after eating sugar,It's not just lack of willpower - it really is an addiction,Studies have shown that sugar has a similar effect to cocaine, morphine and other drugs of addiction. Eating large amounts of sugar releases a brain chemical called dopamine that makes you feel alert, energized, motivated and enthusiastic. But over time, sugar reduces the brain's sensitivity to dopamine and you start to become addicted to sugar - you need more dopamine just to feel normal and without a sugar hit to boost your dopamine production, you feel sluggish, tired, foggy and irritable.[]
The scary truth is that sugar is found in all carbohydrates, not just table sugar. Whether it's an apple or a biscuit, a tomato or a slice of bread, once it has been chewed, swallowed and digested it is released into the bloodstream as sugar. This means that all carbohydrates have the potential to be addictive, depending on how quickly they enter the bloodstream as sugar.Whilst some carbohydrates break down into sugar and enter the blood very slowly (low glycaemic carbs), other carbohydrates break down into sugar and enter the blood very quickly (high glycaemic carbs). You won't be surprised to find out that the carbohydrates that have the fastest and biggest impact on blood sugar levels are refined pasta, bread, potato, alcohol and 'empty foods' (sweets, biscuits and cakes) - all the foods we turn to when we're feeling low, stressed or in need of a pick me up. Food companies have also been spending years researching ways to make these foods deliver the sugar even quicker, making them hyper-addictive and ultimately more profitable.
I've struggled with a ferocious sugar addiction myself, an addiction which at times I thought I'd never beat. I literally used to break out in a sweat when I didn't get my sugar fix. At the height (perhaps I should say 'depth'!) of my addiction, I was consuming around ten chocolate bars a day. I couldn't seem to stop. But in the end I beat my addiction and in doing so gained control of my appetite. I went from thinking about sugar constantly to scarcely caring about it at all. Now I eat sweet things occasionally, but not obsessively. And when I find myself over-consuming sweet things again, as I sometimes do, I use the techniques I'm about to share with you to regain control.
Signs and symptoms you're a sugar addict.Up to 60% or more of your diet is made up of high glycaemic carbs.You have strong cravings for sweet, sugary foods throughout the day.You struggle to give up bread, chocolate, alcohol and sugary drinks.You often finish whole packets of sweets or biscuits in one sitting.You serve yourself extra portions of rice or pasta even when you're full.You finish leftover bread, rice or pasta from other people's plates.You buy chocolate or sweets for your family but eat them yourself.When you are denied access to sugary foods you become irritable and low.When you eat sugary foods after withdrawal just one piece triggers a binge.The moment you eat sugary foods after withdrawal you feel an instant rush.
If you find it hard to eat fruit, as I used to (partly because if you eat a lot of artificially-sweet things like chocolate and ice-cream, fruit will not taste very sweet to you), try making fruit salads. Chop up your favorite fruits, mix them together and enjoy a generously-sized bowl every day.Be aware that fruit varies in quality, so you may need to hunt around to find fruit that's to your taste. Not all apples are created equal! Also make sure your fruit is ripe before you consume it. You may need to leave fruit in your kitchen to ripen for a few days after buying.
Sugar has no nutritional value but lots of calories and it goes straight to the bloodstream where it raises blood glucose levels, stimulates the release of insulin and contributes to weight gain. Overtime, it can lead to more serious health problems like heart disease, Type II diabetes and some forms of cancer.Sugar Is Hidden Everywhere.The goal in managing your addiction is to put an end to sugar cravings and eliminate hidden sources which are lurking almost everywhere. Sugar is relatively cheap and widely available which means it is added to almost everything we eat these days. Since the 1970's, the sugar content in processed food has nearly doubled. It is found in condiments like barbecue sauce, catsup, salad dressings and pasta sauce. Unless you read the labels, you may never realize how much sugar you are consuming each day.
Good combinations to try for fruit salads are:apple, banana, orange,melon, grapes, banana,Peach, orange, melon Don't be tempted to use canned fruit. For reasons that I don't understand, it just doesn't seem to curb sugar cravings in the same way. And as for dried fruit -- stay off it! It is so high in sugar that it may make your cravings worse.You also have to be careful of fruit smoothies, which can be high calorie if mixed with cream. However, sometimes when I find myself back in the grip of a strong addiction, I like to use the 'nuclear option' of banana milkshakes to help get myself off sugar. Use a kitchen blender to blend ripe bananas with semi-skimmed milk. You can also freeze ripe bananas and blend them while still semi-frozen for a deliciously-sweet drink that tastes so good you won't believe it's good for you.Alongside consuming fruit daily, also consider getting aerobic exercise. Aerobic, or cardiovascular exercise ("cardio") has powerful appetite-suppressing and craving-suppressing effects. Amazingly, recent studies show that this type of exercise even causes parts of your brain to grow in size, leading to higher mental acuity.
Sugar Is as Addictive as Cocaine.Studies show that sugar activates reward centers in the brain very similar to cocaine. It's time to take control of your health. You have the choice. The craving for carbs like bread and pasta creates the same response as eating sugar. When you eat high calorie carbohydrates like a plate of pasta, it leads to spikes in blood sugar followed by the inevitable crash which leads to more cravings for carbs.
If you have a physical addiction to sugar, the best thing to do is to first start reading labels. Anything that lists dextrose, fructose, glucose, lactose, maltose, or sucrose must be thrown out or at least removed from your reach. Also keep a look out for any ingredient lists with the word "syrup" in it. Those are all sugar.You must get your mind prepared, because your body may experience some symptoms of withdrawal. If your mind is set, then you will overcome your addiction to sugar. The length of time it takes to fully detox depends on each individual person. Most experts say that a body will lose its cravings for sugar after having been without sugar for 4 full days. Here are some tips to get you through this temporary rough patch:
To help deal with your cravings psychologically, try to replace your regular sugar consumption with doing something else enjoyable instead. Watch TV or play computer games if you have to; do whatever you need to, to get through the first difficult couple of weeks of craving.If you are overweight, ask yourself whether you want that chocolate bar or you want to be thin. You probably can't have both. Don't allow yourself to think that you can defer the challenge indefinitely; recognize that your cravings have to be faced head-on. If you particularly crave sugar at certain times of the day, brace yourself for a battle.If you prepare sufficiently by eating fruit and preferably exercising too, you can reduce your cravings to a manageable level, then you can start winning your battle with your cravings. After a few weeks you won't even remember why you had such terrible problems in the first place.Change Your Life Scientifically.Break sugar addiction, lose weight, ditch your boss or move to another country.At Fascinating Experiments we discuss how to gain control of your life so that you can do the things that you want to do.Among other things, we look at ways of making money at home, how to get more money in your existing job, how to change career, and how to lose weight and increase your energy levels; with a focus on concrete steps you can take without spending any money and without signing up to dubious programs or buying dubious products.
[Sugar Addiction Treatment]
The scary truth is that sugar is found in all carbohydrates, not just table sugar. Whether it's an apple or a biscuit, a tomato or a slice of bread, once it has been chewed, swallowed and digested it is released into the bloodstream as sugar. This means that all carbohydrates have the potential to be addictive, depending on how quickly they enter the bloodstream as sugar.Whilst some carbohydrates break down into sugar and enter the blood very slowly (low glycaemic carbs), other carbohydrates break down into sugar and enter the blood very quickly (high glycaemic carbs). You won't be surprised to find out that the carbohydrates that have the fastest and biggest impact on blood sugar levels are refined pasta, bread, potato, alcohol and 'empty foods' (sweets, biscuits and cakes) - all the foods we turn to when we're feeling low, stressed or in need of a pick me up. Food companies have also been spending years researching ways to make these foods deliver the sugar even quicker, making them hyper-addictive and ultimately more profitable.
I've struggled with a ferocious sugar addiction myself, an addiction which at times I thought I'd never beat. I literally used to break out in a sweat when I didn't get my sugar fix. At the height (perhaps I should say 'depth'!) of my addiction, I was consuming around ten chocolate bars a day. I couldn't seem to stop. But in the end I beat my addiction and in doing so gained control of my appetite. I went from thinking about sugar constantly to scarcely caring about it at all. Now I eat sweet things occasionally, but not obsessively. And when I find myself over-consuming sweet things again, as I sometimes do, I use the techniques I'm about to share with you to regain control.
Signs and symptoms you're a sugar addict.Up to 60% or more of your diet is made up of high glycaemic carbs.You have strong cravings for sweet, sugary foods throughout the day.You struggle to give up bread, chocolate, alcohol and sugary drinks.You often finish whole packets of sweets or biscuits in one sitting.You serve yourself extra portions of rice or pasta even when you're full.You finish leftover bread, rice or pasta from other people's plates.You buy chocolate or sweets for your family but eat them yourself.When you are denied access to sugary foods you become irritable and low.When you eat sugary foods after withdrawal just one piece triggers a binge.The moment you eat sugary foods after withdrawal you feel an instant rush.
If you find it hard to eat fruit, as I used to (partly because if you eat a lot of artificially-sweet things like chocolate and ice-cream, fruit will not taste very sweet to you), try making fruit salads. Chop up your favorite fruits, mix them together and enjoy a generously-sized bowl every day.Be aware that fruit varies in quality, so you may need to hunt around to find fruit that's to your taste. Not all apples are created equal! Also make sure your fruit is ripe before you consume it. You may need to leave fruit in your kitchen to ripen for a few days after buying.
Sugar has no nutritional value but lots of calories and it goes straight to the bloodstream where it raises blood glucose levels, stimulates the release of insulin and contributes to weight gain. Overtime, it can lead to more serious health problems like heart disease, Type II diabetes and some forms of cancer.Sugar Is Hidden Everywhere.The goal in managing your addiction is to put an end to sugar cravings and eliminate hidden sources which are lurking almost everywhere. Sugar is relatively cheap and widely available which means it is added to almost everything we eat these days. Since the 1970's, the sugar content in processed food has nearly doubled. It is found in condiments like barbecue sauce, catsup, salad dressings and pasta sauce. Unless you read the labels, you may never realize how much sugar you are consuming each day.
Good combinations to try for fruit salads are:apple, banana, orange,melon, grapes, banana,Peach, orange, melon Don't be tempted to use canned fruit. For reasons that I don't understand, it just doesn't seem to curb sugar cravings in the same way. And as for dried fruit -- stay off it! It is so high in sugar that it may make your cravings worse.You also have to be careful of fruit smoothies, which can be high calorie if mixed with cream. However, sometimes when I find myself back in the grip of a strong addiction, I like to use the 'nuclear option' of banana milkshakes to help get myself off sugar. Use a kitchen blender to blend ripe bananas with semi-skimmed milk. You can also freeze ripe bananas and blend them while still semi-frozen for a deliciously-sweet drink that tastes so good you won't believe it's good for you.Alongside consuming fruit daily, also consider getting aerobic exercise. Aerobic, or cardiovascular exercise ("cardio") has powerful appetite-suppressing and craving-suppressing effects. Amazingly, recent studies show that this type of exercise even causes parts of your brain to grow in size, leading to higher mental acuity.
Sugar Is as Addictive as Cocaine.Studies show that sugar activates reward centers in the brain very similar to cocaine. It's time to take control of your health. You have the choice. The craving for carbs like bread and pasta creates the same response as eating sugar. When you eat high calorie carbohydrates like a plate of pasta, it leads to spikes in blood sugar followed by the inevitable crash which leads to more cravings for carbs.
If you have a physical addiction to sugar, the best thing to do is to first start reading labels. Anything that lists dextrose, fructose, glucose, lactose, maltose, or sucrose must be thrown out or at least removed from your reach. Also keep a look out for any ingredient lists with the word "syrup" in it. Those are all sugar.You must get your mind prepared, because your body may experience some symptoms of withdrawal. If your mind is set, then you will overcome your addiction to sugar. The length of time it takes to fully detox depends on each individual person. Most experts say that a body will lose its cravings for sugar after having been without sugar for 4 full days. Here are some tips to get you through this temporary rough patch:
To help deal with your cravings psychologically, try to replace your regular sugar consumption with doing something else enjoyable instead. Watch TV or play computer games if you have to; do whatever you need to, to get through the first difficult couple of weeks of craving.If you are overweight, ask yourself whether you want that chocolate bar or you want to be thin. You probably can't have both. Don't allow yourself to think that you can defer the challenge indefinitely; recognize that your cravings have to be faced head-on. If you particularly crave sugar at certain times of the day, brace yourself for a battle.If you prepare sufficiently by eating fruit and preferably exercising too, you can reduce your cravings to a manageable level, then you can start winning your battle with your cravings. After a few weeks you won't even remember why you had such terrible problems in the first place.Change Your Life Scientifically.Break sugar addiction, lose weight, ditch your boss or move to another country.At Fascinating Experiments we discuss how to gain control of your life so that you can do the things that you want to do.Among other things, we look at ways of making money at home, how to get more money in your existing job, how to change career, and how to lose weight and increase your energy levels; with a focus on concrete steps you can take without spending any money and without signing up to dubious programs or buying dubious products.
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