One of the most prevalent psychological disorders today is SAD and it is estimated that there are up to 12% of people suffering with some degree of social anxiety disorder symptoms today.Social anxiety occurs when someone suffers from dread, uneasiness or fear about a social interaction which can be a cause of a major obstacle in their life. It is quite different from shyness, which is more of a personality trait, where someone may prefer to not expose themselves to social situations. Social anxiety is a problem when the sufferer is unable to involve themselves in normal situations without significant emotional stress.
Some people resort to medication or natural remedies to control their anxiety and to the extreme drink and drugs. This is not a solution, it is only a way to mask the problem for a short period at a time until the next occurrence and cycle repeats itself. You can however overcome your anxiety with some small changes, understand what causes your anxiety and learn techniques to control it naturally.
The most common type of anxiety is GAD, which stands for Generalized Anxiety Disorder. This form of anxiety affects millions of people and it's main trait is that doesn't let up. It affects your way of thinking and also makes the body tense so you are unable to relax. To try suppress it people will take stimulants such as a coffee, cigarette of alcohol to try give themselves energy to be able to do the things they're supposed to do or to even give themselves a break from the constant stress
Symptoms of GAD are:Low levels of concentration. You know what you're supposed to do but you just can't get yourself to do them as you are constantly thinking about many things things are negative.On edge or loss of control. Are you noticing you argue a lot or tiny things can set you off? Tiredness. This symptom links in to the ones above. Constantly feeling lethargic resulting in not getting things done which your mind then dwells on you then become irritated, your body becomes fatigued as the muscle tension then keeps us tired and the cycle repeats.Constant negative thoughts. This is the biggest key to overcoming your anxiety. Negative thoughts can be that you're seeing something bad happening all the time. This in itself will restrict your life. Things like going on holiday, driving or leaving the house.
We all have anxious moments that plague our lives and definitely know what anxiety feels like. Even an exam or an interview makes our heart beat faster. Jittery feelings and butterfly stomachs, we've experienced it all. However, if you find worries and fears overtaking your life and preventing you from being at peace, you may be experiencing the first anxiety disorder symptoms. Today, especially with current lifestyles, anxiety disorders or panic attacks are on the increase.
Due to today's hectic lifestyle, it is quite common to see people dealing with anxiety and stress on a day-to-day basis. Many people however have to deal with Generalized Anxiety Disorder, which is not like the normal anxiety you experience in daily life. This disorder is about having chronic tension and worry, even if there is nothing specific to worry about. These folks become pessimistic about everything. They live with constant negative thoughts about their health, their looks, their job, their future and that a disaster is just around the corner.
This anxiety disorder can make living difficult for people; in fact, it has already affected over 19 million Americans. The important thing to point out is that many people are unaware of their situation and therefore know very little about their mental illness. It is often the duty and burden of friends and family to help these sufferers to cope by understanding their problem. This is when it becomes crucial to learn a little more about anxiety disorder symptoms.
What are the physical symptoms of GAD?Tightened, strained and tense muscles are one of the physical symptoms. When your muscles are stressed, you may feel persistent muscular pain.The next physical symptom is fatigue. If you have GAD, you feel exhausted and tired almost always.Insomnia - Most of the people who suffer from GAD have sleeping problems. They have difficulty in falling asleep and in staying asleep. Lack of sleep aggravates the anxiety problem.Stomach problems like nausea, abdominal pain and cramps and digestive problems are symptoms of anxiety.Light-headedness and headaches are common physical symptoms of GAD.Other physical symptoms include frequent urination, hot flashes, sweating, trembling, and trouble in swallowing and increase in the heartbeat.What are the behavioural symptoms of GAD?Difficulty in concentrating is the first and foremost behavioural symptom.
Avoiding situations that cause anxiety.Feeling irritated often.Feeling depressed.Having negative thoughts Finding it extremely difficult to relax.Avoiding and postponing doing things that cause anxiety.Loss of interest in sex.What are the emotional symptoms of GAD? Feeling of dread and fear without any valid reasons.
However, before you finally reach such a conclusion, it is important to check a few other symptoms such as irritability, difficult concentrating, and muscle tension. If you witness all of these symptoms in a person and over a period of time such as for the last few months, this is a sure sign of them becoming a victim of anxiety disorder. So, educate yourself about anxiety disorder symptoms to help your loved ones.
[Anxiety Disorder Symptoms]
Some people resort to medication or natural remedies to control their anxiety and to the extreme drink and drugs. This is not a solution, it is only a way to mask the problem for a short period at a time until the next occurrence and cycle repeats itself. You can however overcome your anxiety with some small changes, understand what causes your anxiety and learn techniques to control it naturally.
The most common type of anxiety is GAD, which stands for Generalized Anxiety Disorder. This form of anxiety affects millions of people and it's main trait is that doesn't let up. It affects your way of thinking and also makes the body tense so you are unable to relax. To try suppress it people will take stimulants such as a coffee, cigarette of alcohol to try give themselves energy to be able to do the things they're supposed to do or to even give themselves a break from the constant stress
Symptoms of GAD are:Low levels of concentration. You know what you're supposed to do but you just can't get yourself to do them as you are constantly thinking about many things things are negative.On edge or loss of control. Are you noticing you argue a lot or tiny things can set you off? Tiredness. This symptom links in to the ones above. Constantly feeling lethargic resulting in not getting things done which your mind then dwells on you then become irritated, your body becomes fatigued as the muscle tension then keeps us tired and the cycle repeats.Constant negative thoughts. This is the biggest key to overcoming your anxiety. Negative thoughts can be that you're seeing something bad happening all the time. This in itself will restrict your life. Things like going on holiday, driving or leaving the house.
We all have anxious moments that plague our lives and definitely know what anxiety feels like. Even an exam or an interview makes our heart beat faster. Jittery feelings and butterfly stomachs, we've experienced it all. However, if you find worries and fears overtaking your life and preventing you from being at peace, you may be experiencing the first anxiety disorder symptoms. Today, especially with current lifestyles, anxiety disorders or panic attacks are on the increase.
Due to today's hectic lifestyle, it is quite common to see people dealing with anxiety and stress on a day-to-day basis. Many people however have to deal with Generalized Anxiety Disorder, which is not like the normal anxiety you experience in daily life. This disorder is about having chronic tension and worry, even if there is nothing specific to worry about. These folks become pessimistic about everything. They live with constant negative thoughts about their health, their looks, their job, their future and that a disaster is just around the corner.
This anxiety disorder can make living difficult for people; in fact, it has already affected over 19 million Americans. The important thing to point out is that many people are unaware of their situation and therefore know very little about their mental illness. It is often the duty and burden of friends and family to help these sufferers to cope by understanding their problem. This is when it becomes crucial to learn a little more about anxiety disorder symptoms.
What are the physical symptoms of GAD?Tightened, strained and tense muscles are one of the physical symptoms. When your muscles are stressed, you may feel persistent muscular pain.The next physical symptom is fatigue. If you have GAD, you feel exhausted and tired almost always.Insomnia - Most of the people who suffer from GAD have sleeping problems. They have difficulty in falling asleep and in staying asleep. Lack of sleep aggravates the anxiety problem.Stomach problems like nausea, abdominal pain and cramps and digestive problems are symptoms of anxiety.Light-headedness and headaches are common physical symptoms of GAD.Other physical symptoms include frequent urination, hot flashes, sweating, trembling, and trouble in swallowing and increase in the heartbeat.What are the behavioural symptoms of GAD?Difficulty in concentrating is the first and foremost behavioural symptom.
Avoiding situations that cause anxiety.Feeling irritated often.Feeling depressed.Having negative thoughts Finding it extremely difficult to relax.Avoiding and postponing doing things that cause anxiety.Loss of interest in sex.What are the emotional symptoms of GAD? Feeling of dread and fear without any valid reasons.
However, before you finally reach such a conclusion, it is important to check a few other symptoms such as irritability, difficult concentrating, and muscle tension. If you witness all of these symptoms in a person and over a period of time such as for the last few months, this is a sure sign of them becoming a victim of anxiety disorder. So, educate yourself about anxiety disorder symptoms to help your loved ones.
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