Are you interested to do meditation but do not know where to start? Don't worry because there are definitely a few easy steps as to how you can go about doing meditation. As a matter of fact, these easy to do tips are so simple that you do not necessarily need assistance of an expert if you follow it carefully.For a long time now, meditation has been used by many for a variety of reasons. In the old times, meditation was a way of communicating with the Buddha or achieve a higher level of consciousness because the practice of meditation first started with the ancient Buddhists. Meditation was not just a way of relieving oneself from stress but more of actually being able to keep the balance in one's self and exercising the mind to concentrate and focus. For beginners who do not know what to do when meditating there are a few tips they can make use of.
Learn about the Breathing Techniques. In meditation, one of the first few things that is needs to be learned is proper breathing techniques. To do this, you must first sit comfortably (either on a chair or on the floor) with legs crossed or the Indian sit. Place your palms on each leg with palms facing up. Close your eyes and start to listen to the things happening around you. Start paying close attention to your breathing making sure to slowly inhale and breathe out through your lips. Do this in a slow manner until you are able to concentrate on without being distracted of the noise around you or be bothered by thoughts running through your head.
My best time is 4:00 am. When I awake naturally at that time, I meditate. It is a joyful time, quiet, peaceful, even the birds are still. I love that time because my mind is not filled with thoughts from the day swirling in my head. Since I have just come out of sleep, I am in a state of non-resistance and peace. Typically, I meditate for 15-30 minutes, sometimes longer. Then I decide if I am up for the day or if I want to return to sleep. If I have not meditated at 4:00 am, then I often will meditate before the day's activities.
Practice makes perfect. Remember the old clich that practice makes perfect? It is very much applicable to meditation for beginners to. To concentrate and not have to think of anything is hard. It could be frustrating after a few tries but doing it regularly allows you to focus clearly and be able to perfect and master the art of meditation.These meditation tips for beginners are the most basic. If you want to know more as to how to meditate you have the option of searching over the net, making use of books or enroll yourself in a meditation class if you like.
To make progress in meditation it is important to meditate at least once a day. If you are inspired then it is good to meditate 3 times a day. Regularity is very important for increasing your meditation capacity. Some people may say it is very hard to find time in a busy day to meditate. However if you really value something then you will find time. 3 times a day we find time to feed the body. We should also feel the necessity of feeding our soul, our inner being. If we value meditation then we will not want to miss our regular period of silence.
According to health experts, the following physiological effects of meditation have been documented in individuals who practice this time-tested technique, and among these are reduced blood pressure, lower pulse rate, decreased metabolic rate and changes in the concentration of serum levels of various substances. If a person meditates frequently, they will, in the long run, find out that they gain a deeper understanding and insight, of themselves.
In the Indian scriptures it is said the absolutely best time to meditate is between 3am and 4am. This is known as the Brahma Muhurta or hour of God. However in the west if we go to bed at 11 or 12 then this will be too early. If we try to meditate very early we may find our mind is sleepy making real meditation very difficult. However it is beneficial to be able to meditate early in the morning as the peace we feel will remain with us for the rest of the day. If it is possible to meditate facing the rising sun this will also be very beneficial as we will derive energy from the sun.
Chamomile. This herb is effective for soothing the tummy, as well as the soul. With a mild, relaxing and delicate flavor, this herb contains oils that relax the smooth muscles in the stomach. Taking three cups daily helps to ease indigestion, irritable bowel problems, and colitis. Be sure to select 100 percent pure chamomile flowers with a strong, fresh apple aroma. Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more if your experience chronic problems.
If you have time to meditate during the day that is good, however it may be difficult to go deep, so a short meditation may be appropriate. Whatever time you meditate it is important to give the meditation a high priority. It is better to meditate once a day with our full attention and focus, rather than sit down several times a day with thoughts going through our mind.Whatever time you choose and this may vary depending upon personal circumstances it is important to try and stick to your fixed time. Like regularity, punctuality is also very beneficial for making our meditation more powerful. It is like eating food, at a certain time we become ready for food. At another time we may become ready for meditation. Our inner being will be more receptive.
[Best Meditation]
Learn about the Breathing Techniques. In meditation, one of the first few things that is needs to be learned is proper breathing techniques. To do this, you must first sit comfortably (either on a chair or on the floor) with legs crossed or the Indian sit. Place your palms on each leg with palms facing up. Close your eyes and start to listen to the things happening around you. Start paying close attention to your breathing making sure to slowly inhale and breathe out through your lips. Do this in a slow manner until you are able to concentrate on without being distracted of the noise around you or be bothered by thoughts running through your head.
My best time is 4:00 am. When I awake naturally at that time, I meditate. It is a joyful time, quiet, peaceful, even the birds are still. I love that time because my mind is not filled with thoughts from the day swirling in my head. Since I have just come out of sleep, I am in a state of non-resistance and peace. Typically, I meditate for 15-30 minutes, sometimes longer. Then I decide if I am up for the day or if I want to return to sleep. If I have not meditated at 4:00 am, then I often will meditate before the day's activities.
Practice makes perfect. Remember the old clich that practice makes perfect? It is very much applicable to meditation for beginners to. To concentrate and not have to think of anything is hard. It could be frustrating after a few tries but doing it regularly allows you to focus clearly and be able to perfect and master the art of meditation.These meditation tips for beginners are the most basic. If you want to know more as to how to meditate you have the option of searching over the net, making use of books or enroll yourself in a meditation class if you like.
To make progress in meditation it is important to meditate at least once a day. If you are inspired then it is good to meditate 3 times a day. Regularity is very important for increasing your meditation capacity. Some people may say it is very hard to find time in a busy day to meditate. However if you really value something then you will find time. 3 times a day we find time to feed the body. We should also feel the necessity of feeding our soul, our inner being. If we value meditation then we will not want to miss our regular period of silence.
According to health experts, the following physiological effects of meditation have been documented in individuals who practice this time-tested technique, and among these are reduced blood pressure, lower pulse rate, decreased metabolic rate and changes in the concentration of serum levels of various substances. If a person meditates frequently, they will, in the long run, find out that they gain a deeper understanding and insight, of themselves.
In the Indian scriptures it is said the absolutely best time to meditate is between 3am and 4am. This is known as the Brahma Muhurta or hour of God. However in the west if we go to bed at 11 or 12 then this will be too early. If we try to meditate very early we may find our mind is sleepy making real meditation very difficult. However it is beneficial to be able to meditate early in the morning as the peace we feel will remain with us for the rest of the day. If it is possible to meditate facing the rising sun this will also be very beneficial as we will derive energy from the sun.
Chamomile. This herb is effective for soothing the tummy, as well as the soul. With a mild, relaxing and delicate flavor, this herb contains oils that relax the smooth muscles in the stomach. Taking three cups daily helps to ease indigestion, irritable bowel problems, and colitis. Be sure to select 100 percent pure chamomile flowers with a strong, fresh apple aroma. Use 1 tablespoon of flowers per cup of boiling water. Take for 2 months or more if your experience chronic problems.
If you have time to meditate during the day that is good, however it may be difficult to go deep, so a short meditation may be appropriate. Whatever time you meditate it is important to give the meditation a high priority. It is better to meditate once a day with our full attention and focus, rather than sit down several times a day with thoughts going through our mind.Whatever time you choose and this may vary depending upon personal circumstances it is important to try and stick to your fixed time. Like regularity, punctuality is also very beneficial for making our meditation more powerful. It is like eating food, at a certain time we become ready for food. At another time we may become ready for meditation. Our inner being will be more receptive.
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