Dance classes are not only good fun, but also give you a full body work out. Here are six fun reasons why I'm eager to take another dance class.
1) Wonderful Workout
Right now, most of the people work on computers and seldom go out to get a workout. This will make your shoulders and neck very tense. Even other major muscle groups may be severely affected. Your gym routine may involve a basic workout to build strength and stamina. Dancing is a unique workout. Different dance moves utilise different muscles in your body. By the end of every class, you'll be completely sore, sweaty and energized.
2) A fun-filled way to express oneself
Dancing can be one of the most fun ways to express yourself. For some people, a chance to express themselves is extremely important. If you are one of those people, you need to look for creative outlets. Many people enjoy writing, painting, drawing and singing to express themselves. However, if you try dancing, it will be an exhilarating experience for your entire body.
3) Relieve You Stress
It is a known fact that physical activity relieves stress. However, when it is paired with emotional expression and songs, it forms the very best known stress reliever. With every step that you take to the beat, you can feel that you are letting go of a whole month's worth of stress.
4) It allows you to connect with your body
Dancing not only helps you to connect with your body, but it also gives you a better understanding of what your body is capable of. You cannot help but envy dancers who are so amazing in the graceful and confident manner in which they move their bodies. This is as a result of several years of practice. On the other hand, if you are not taking dance classes, you will feel disconnected with the rest of your body.
5) Stylish Dance Outfits
This may seem very insignificant. However, if you ever get the opportunity to pretend to be Jennifer Beals, why not go for it and have some fun.
6) It is scary
For someone who has never tried dancing, the idea of enrolling for dance training might appear scary. Nevertheless, the fact that something is actually scary should prove enough motivation for you to get straight into it. With dancing, you may think that you do not have the courage to watch yourself in the mirror and try to muster some moves. But the positive thing is that it is indeed possible.
1) Wonderful Workout
Right now, most of the people work on computers and seldom go out to get a workout. This will make your shoulders and neck very tense. Even other major muscle groups may be severely affected. Your gym routine may involve a basic workout to build strength and stamina. Dancing is a unique workout. Different dance moves utilise different muscles in your body. By the end of every class, you'll be completely sore, sweaty and energized.
2) A fun-filled way to express oneself
Dancing can be one of the most fun ways to express yourself. For some people, a chance to express themselves is extremely important. If you are one of those people, you need to look for creative outlets. Many people enjoy writing, painting, drawing and singing to express themselves. However, if you try dancing, it will be an exhilarating experience for your entire body.
3) Relieve You Stress
It is a known fact that physical activity relieves stress. However, when it is paired with emotional expression and songs, it forms the very best known stress reliever. With every step that you take to the beat, you can feel that you are letting go of a whole month's worth of stress.
4) It allows you to connect with your body
Dancing not only helps you to connect with your body, but it also gives you a better understanding of what your body is capable of. You cannot help but envy dancers who are so amazing in the graceful and confident manner in which they move their bodies. This is as a result of several years of practice. On the other hand, if you are not taking dance classes, you will feel disconnected with the rest of your body.
5) Stylish Dance Outfits
This may seem very insignificant. However, if you ever get the opportunity to pretend to be Jennifer Beals, why not go for it and have some fun.
6) It is scary
For someone who has never tried dancing, the idea of enrolling for dance training might appear scary. Nevertheless, the fact that something is actually scary should prove enough motivation for you to get straight into it. With dancing, you may think that you do not have the courage to watch yourself in the mirror and try to muster some moves. But the positive thing is that it is indeed possible.
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