If a person is stressed because of things like his job or his own personal issues, then both his body and mind will be experiencing stress. Now this type of thing would lead to an emotional breakdown because of all the things that are happening. Of course in order for people to cope with this, they have to have stress resilience.
If one is resilient, even in the midst of the biggest adversity, he will still be able to adapt to the situation and will be able to find a way to solve the problem that he has. If he finds himself in this kind of situation, then he will actually be able to minimize the effects of the negativity. With this, he will be able to go through the adversity.
Now one thing that resiliency is not is a trait that would come to a person the second that he faces some sort of trouble. It is actually a process wherein one will develop inner strength when the trouble comes. In other words, it is some sort of a survival instinct that would help a person fight back.
Now what happens when a person experiences an adversity is that he is pushed back into a corner and has no choice but to fight. When this happens, his mind will slowly condition itself to be able to cope with the situation that he is in so that he will be able to think of a way to solve the problem. Now one thing to take note about resilient people is that they are very confident because they know what exactly is happening which means they know what to do.
Now it is actually very easy to spot a resilient person because in general, he would exude a strong aura. Basically, he is aware of the situation of he is in and he knows exactly what he must do. He is also in charge of his own emotions and knows the reasons behind each of his feelings.
Now another trait that these type of people would show is that they have a solid support group. If one is resilient and knows what life is capable at throwing at him, then he knows that he will not be able to survive on his own. It is for this reason that he will try to gather as many solid allies that he can in order to be able to help him survive.
Strangely enough, one of the most crucial things that a resilient fighter would possess would be a sense of humor. Even in the worst of times, they would still make light of the situation. This is simply because they know that if they feel bad, nothing will happen which is why they would decide to just brush it off instead.
So as one can see, resilient people have a certain way to be able to deal with adverse situations. Resiliency is all about adapting to the situation instead of worrying about it. Worrying will not do a person any good but being resilient will.
If one is resilient, even in the midst of the biggest adversity, he will still be able to adapt to the situation and will be able to find a way to solve the problem that he has. If he finds himself in this kind of situation, then he will actually be able to minimize the effects of the negativity. With this, he will be able to go through the adversity.
Now one thing that resiliency is not is a trait that would come to a person the second that he faces some sort of trouble. It is actually a process wherein one will develop inner strength when the trouble comes. In other words, it is some sort of a survival instinct that would help a person fight back.
Now what happens when a person experiences an adversity is that he is pushed back into a corner and has no choice but to fight. When this happens, his mind will slowly condition itself to be able to cope with the situation that he is in so that he will be able to think of a way to solve the problem. Now one thing to take note about resilient people is that they are very confident because they know what exactly is happening which means they know what to do.
Now it is actually very easy to spot a resilient person because in general, he would exude a strong aura. Basically, he is aware of the situation of he is in and he knows exactly what he must do. He is also in charge of his own emotions and knows the reasons behind each of his feelings.
Now another trait that these type of people would show is that they have a solid support group. If one is resilient and knows what life is capable at throwing at him, then he knows that he will not be able to survive on his own. It is for this reason that he will try to gather as many solid allies that he can in order to be able to help him survive.
Strangely enough, one of the most crucial things that a resilient fighter would possess would be a sense of humor. Even in the worst of times, they would still make light of the situation. This is simply because they know that if they feel bad, nothing will happen which is why they would decide to just brush it off instead.
So as one can see, resilient people have a certain way to be able to deal with adverse situations. Resiliency is all about adapting to the situation instead of worrying about it. Worrying will not do a person any good but being resilient will.
About the Author:
You can visit www.icopewithstress.com for more helpful information about Some Information On Stress Resilience.
No comments:
Post a Comment