Individuals who are emotionally healthy are fully in control of their behavior and emotions. They are in a position to handle the challenges in life, including recovering from setbacks and building strong relationships. However, just like it takes effort to build and maintain physical health, so is the case with emotional and mental health. In order to benefit from the rewarding experience of your emotional health, this guide takes you through personal guides and worksheets to manage addiction, chronic pain and emotional stress.
In an effort to manage your emotion, begin by decoding the emotions. The preliminary step is to identify what you are feeling; all emotions fall into one of these categories, sadness, anxiety, happiness and anger. With anxiety, your mind lights up with what is likely to happen. For example, what if you lose your job; you do not meet someone or fail a test.
Ascertain the source of the feelings. Determine whether your emotional responses to one issue caused by your response to another issue. For instance, is your distrust or anger caused by a bad experience in the past as opposed to something that is occurring now? This goes a long way in understanding your situation more precisely.
Also, be sure to talk about your addiction and feelings. Do not suppress your feelings or deny them. Acknowledge that you have a problem and deal with them directly. In addition, do not try to belittle your situation. Talking about the situation enables you to gain the willing support of other people.
In addition, ensure to get a dose of sunlight daily. Exposure to the sun lifts your mood and it is thus useful to get at least 10-15 minutes of sunlight daily. You can achieve this while exercising, socializing or gardening. Also, create some time for appreciation and contemplation. Consider the things you are grateful for. Pray, meditate, enjoy the sunset and take a moment to pay attention to what is positive, good and beautiful as you go about your day.
Additionally, attempt to recognize and comprehend your threat zones. This can be anything, including a specific time of the day or your response to a particular condition. There exist a few times that you happen to be more inclined to enjoy the propensity than others. Take a stab at perceiving what these times are and perform something that is contrary with the addiction that you are attempting to break. By overcoming a few indiscreet minutes make certain to dispose of the propensity.
Make sure to engage in meaningful and creative work. Undertake the things that challenge your creativity and render you productive, irrespective of whether you are getting paid for it or not. This includes things like drawing, gardening, playing an instrument, writing or building something.
Simply put, begin by determining the type of emotion or addiction you are experiencing and identify its origin. You then acknowledge your situation and give it a rational and non-emotional approach. However, ensure to speak out and seek support of close friends and relatives.
In an effort to manage your emotion, begin by decoding the emotions. The preliminary step is to identify what you are feeling; all emotions fall into one of these categories, sadness, anxiety, happiness and anger. With anxiety, your mind lights up with what is likely to happen. For example, what if you lose your job; you do not meet someone or fail a test.
Ascertain the source of the feelings. Determine whether your emotional responses to one issue caused by your response to another issue. For instance, is your distrust or anger caused by a bad experience in the past as opposed to something that is occurring now? This goes a long way in understanding your situation more precisely.
Also, be sure to talk about your addiction and feelings. Do not suppress your feelings or deny them. Acknowledge that you have a problem and deal with them directly. In addition, do not try to belittle your situation. Talking about the situation enables you to gain the willing support of other people.
In addition, ensure to get a dose of sunlight daily. Exposure to the sun lifts your mood and it is thus useful to get at least 10-15 minutes of sunlight daily. You can achieve this while exercising, socializing or gardening. Also, create some time for appreciation and contemplation. Consider the things you are grateful for. Pray, meditate, enjoy the sunset and take a moment to pay attention to what is positive, good and beautiful as you go about your day.
Additionally, attempt to recognize and comprehend your threat zones. This can be anything, including a specific time of the day or your response to a particular condition. There exist a few times that you happen to be more inclined to enjoy the propensity than others. Take a stab at perceiving what these times are and perform something that is contrary with the addiction that you are attempting to break. By overcoming a few indiscreet minutes make certain to dispose of the propensity.
Make sure to engage in meaningful and creative work. Undertake the things that challenge your creativity and render you productive, irrespective of whether you are getting paid for it or not. This includes things like drawing, gardening, playing an instrument, writing or building something.
Simply put, begin by determining the type of emotion or addiction you are experiencing and identify its origin. You then acknowledge your situation and give it a rational and non-emotional approach. However, ensure to speak out and seek support of close friends and relatives.
About the Author:
When you are looking for information about personal guides and worksheets to manage addiction, you can pay a visit to the web pages online here at http://www.sobermatters.com today. Details are available at http://www.sobermatters.com now.
No comments:
Post a Comment