They say that helping others and counting blessings are good for the soul because it makes humans have a better quality of life. The elders used to say that what goes around comes around so if a person is positive with his life and is thankful for everything around him, he will receive more. Although finding happiness through gratitude is something of an old wives tale, there actually is some scientific truth behind it.
Now in psychology, many studies have proven that those who were more grateful about what they have actually had higher levels of happy hormones. They were more enthusiastic, optimistic, and were just happier in general. As compared to those who were not grateful for what they had, these people were actually more pessimistic and had a higher tendency of going into depression or into anxiety attacks.
Now in order to become thankful for everything, one has to first stop taking even the most simple things for granted in his life. Whether this may be food, money, loved ones, or family, one should always count his blessings. So in order to stop this, one has to think about how lucky he actually is for the good things that are around him and helping him cope with his life.
Now a very good exercise that one can try would be to imagine not having all the important things that are in his life like his shelter or all of his spare money. Slowly, he should then imagine losing more important things to him like his sight or any of his body parts. If he does this, he can actually realize that his life is not so bad and that he should have a lot to be thankful for.
Another thing that one can do would be to write a gratitude journal. Now this is one of the best ways to be grateful because this way, one can just refer back to his journal whenever he is feeling stressed or if he is feeling like the world is crashing down on him. He will actually feel that he still has hope and will eventually become more optimistic with his life and can carry on.
Now as he is tuning his mind to become more positive, he also has to make sure that the negative thoughts go out. One thing that he absolutely must do is stop with all his complaining and his gossiping about people. Of course this way, his concentration will not be on the negative aspects of life but the positive ones.
Now the last thing that one should do would be to live simply. The secret to finding true happiness would be to be contented. The reason why most people are unhappy with their lives is because they keep on wanting something and when they get it, they want something else. If one would break that cycle and just want something simple, then he will be happier.
So basically, those are some of the things that one can do in order to become happier in life. Being thankful is actually one of the recipes for happiness. So count blessings everyday and experience bliss.
Now in psychology, many studies have proven that those who were more grateful about what they have actually had higher levels of happy hormones. They were more enthusiastic, optimistic, and were just happier in general. As compared to those who were not grateful for what they had, these people were actually more pessimistic and had a higher tendency of going into depression or into anxiety attacks.
Now in order to become thankful for everything, one has to first stop taking even the most simple things for granted in his life. Whether this may be food, money, loved ones, or family, one should always count his blessings. So in order to stop this, one has to think about how lucky he actually is for the good things that are around him and helping him cope with his life.
Now a very good exercise that one can try would be to imagine not having all the important things that are in his life like his shelter or all of his spare money. Slowly, he should then imagine losing more important things to him like his sight or any of his body parts. If he does this, he can actually realize that his life is not so bad and that he should have a lot to be thankful for.
Another thing that one can do would be to write a gratitude journal. Now this is one of the best ways to be grateful because this way, one can just refer back to his journal whenever he is feeling stressed or if he is feeling like the world is crashing down on him. He will actually feel that he still has hope and will eventually become more optimistic with his life and can carry on.
Now as he is tuning his mind to become more positive, he also has to make sure that the negative thoughts go out. One thing that he absolutely must do is stop with all his complaining and his gossiping about people. Of course this way, his concentration will not be on the negative aspects of life but the positive ones.
Now the last thing that one should do would be to live simply. The secret to finding true happiness would be to be contented. The reason why most people are unhappy with their lives is because they keep on wanting something and when they get it, they want something else. If one would break that cycle and just want something simple, then he will be happier.
So basically, those are some of the things that one can do in order to become happier in life. Being thankful is actually one of the recipes for happiness. So count blessings everyday and experience bliss.
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