After severe exercise, pain and tenderness can develop in the muscle which is known as Delayed-onset muscle soreness (DOMS). It may or may not be a symptom of muscle damage. Available therapies don't always work for everyone even thought hey might be effective for specific symptoms of DOMS. Massage is the one method that seems to work effectively. Is it true that massage can help?
Book a sensual massage London session now- To figure out the effects of massage on DOMS a study was conducted. Test subjects had no experience of resistance training and no history of upper arm injury. Subjects then performed a variety of rigorous upper arm exercises. After exercise, on arm received ten minutes of massage and the other arm received no treatment.
In the results, the researches found that the arm that had received massage showed improved range of motion and strength, while the other arm didn't show the progress - delayed-onset muscle soreness was also significantly less after massage. Plasma creatine kinase activity was also affected by massage significantly which helped recovery and healing. They saw no affect on muscle function though.
DOMS in test subjects was seen to be improved by about 30% while swelling was greatly reduced. Exercise which involves predominantly eccentric muscle actions can cause injury. When such exercise is conducted, muscle pains can come up within 24 hours and this pain is known as DOMS. The individual may even experience muscle damage in this case. Not a lot of treatments help. Click here to view the best sensual massage provider in London.
But DOMS and other associated problems were corrected by massage. It is effective in prevention and recovery from muscle injuries. The ability of massage to help in such patients is simply amazing and it is a great discovery made by science. Articles regarding the effectiveness of massage therapy have been published recently in many scientific journals.
You can always go to a practitioner of your choice to get your massage but always make sure you choose a reliable sensual massage London practitioner who knows what they are doing and can help you find a better way to cure your problems. Since massage helps cure the underlying cause pain and DOMS can be taken care of in a healthy, natural way. You can benefit a lot from sensual massage London.
Book a sensual massage London session now- To figure out the effects of massage on DOMS a study was conducted. Test subjects had no experience of resistance training and no history of upper arm injury. Subjects then performed a variety of rigorous upper arm exercises. After exercise, on arm received ten minutes of massage and the other arm received no treatment.
In the results, the researches found that the arm that had received massage showed improved range of motion and strength, while the other arm didn't show the progress - delayed-onset muscle soreness was also significantly less after massage. Plasma creatine kinase activity was also affected by massage significantly which helped recovery and healing. They saw no affect on muscle function though.
DOMS in test subjects was seen to be improved by about 30% while swelling was greatly reduced. Exercise which involves predominantly eccentric muscle actions can cause injury. When such exercise is conducted, muscle pains can come up within 24 hours and this pain is known as DOMS. The individual may even experience muscle damage in this case. Not a lot of treatments help. Click here to view the best sensual massage provider in London.
But DOMS and other associated problems were corrected by massage. It is effective in prevention and recovery from muscle injuries. The ability of massage to help in such patients is simply amazing and it is a great discovery made by science. Articles regarding the effectiveness of massage therapy have been published recently in many scientific journals.
You can always go to a practitioner of your choice to get your massage but always make sure you choose a reliable sensual massage London practitioner who knows what they are doing and can help you find a better way to cure your problems. Since massage helps cure the underlying cause pain and DOMS can be taken care of in a healthy, natural way. You can benefit a lot from sensual massage London.
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