Participation in class, completion of homework, studying hard - you might have done all these, yet when the big day of your most anticipated test came, things turned against the way you expected them. You are almost sure that you have pretty much accomplished everything possible to pass this test but how come you forgot every single item you have studied? You are quite certain that you know the answers to the questions on the test. However, you can't seem to remember anything during the test.
Have you been in the same situation before or just recently? If you have, you might possess this common condition called test anxiety. With this state, you will feel a great deal of nervousness before taking a test. Getting a bit nervous prior to taking the test is normal. Feeling this way can help in boosting your performance for the test. But this normal feeling of nervousness becomes intense for those people who have test anxiety. They become extremely anxious preventing them from concentrating on their test thus lowering the standard of their performance.
Poor study methods also contribute to test problems. When a student is primarily an auditory learner, who learns by listening, and has spent all his time studying like a visual learner, by just reading books, he has good reason to be nervous! Learning to study according to the style of learner you are is critical to having confidence going into the ACT test.
Poor performance cannot be accounted to test anxiety. When you are nervous and anxious, your mind is focused on some other things other than the answers to your test. Emotional problems, like dealing with death of a loved one or going through heartaches caused by a breakup, are triggering factors for test anxiety. Such problems prevent them from concentrating well in the test thus stop them from giving out their best for it.
By the way, you can watch free 60 second ACT Test Tip Videos without having to give your name or email address by going here: ACT Test Tips.Studying for the ACT anywhere, online with short video clips makes the ACT a breeze.Perhaps you are approaching your senior year in high school, narrowing down your choice of schools, filling out applications and signing up for the SAT test. Most likely you are planning to take it more than once. Did your stomach just do a flip-flop thinking about the test? Are you worried about it because so much rides on how well you do?
What if you could turn anxiety on its ear, pass your driving test and come out smiling on the other side? Wouldn't that be a kick in the pants? It's actually easier than you think.Here's the top 10 ways to jettison your driving test anxiety and ace the test like an old pro,Acknowledge your anxiety: First up, it's OK if you're anxious about the driving test. Lots of people feel this way. Stop trying to not be anxious and just admit to yourself that you ARE. You need to remove your denial before you can find any solutions.
Positive stress - is there such thing? Stress warns you about the need to prepare for an important situation that will happen in the near future. This is a very good way to make stress an advantage instead of allowing it to ruin your day and even your life. As stress oftentimes leads you to fear of taking the test, why not make it as a reminder for you to be ahead of the game by studying in advance? Taking stress positively will certainly help you get rid of test anxiety.
Recognizing Your Need of Assistance.You need people in your life. Whether you need them for companionship, advices or for other things, you need to acknowledge that without them, life will be hard. In your struggles,there are people around you whom you can seek help from. Family members, teachers, counselors and friends are among the people around you that can contribute in solving your problem.
These experiences also cause us to have limiting beliefs such as: "I'm not a good test taker" or "I just know I'm not going to do well". Chances are theses beliefs are residing in your subconscious mind and no amount of positive affirmations or talking yourself out of them is going to help. Unlike our conscious mind, the subconscious mind cannot be talked "to".
The Power of the Mind.Do not entertain negative ideas in your mind. Moreover, you should not think ahead of people. Sometimes, you tend to assume that people think negatively about you when in fact they are not. Focus more in your test and disregard what others think about you. You will find out that your test anxiety is relieved when you don't let yourself get affected by these thoughts.
One of these, EFT, Emotional Freedom Technique, founded by a Stanford engineer, Gary Craig, utilizes meridians, the energy pathways within our bodies. You may know them if you have ever had acupuncture. Another technique, Psych-K, allows us to test for and change sabotaging beliefs residing in our subconscious mind to beliefs in support of our goals.If test anxiety remains an issue for you, I encourage you to explore and learn about these techniques. Wouldn't it feel great to go into the test feeling calm and confident? Wouldn't it be fabulous if you knew you were going to do well? As Henry Ford said, "If you think you can do a thing or you think you can't do a thing, you're right."
[Anxiety Test]
Have you been in the same situation before or just recently? If you have, you might possess this common condition called test anxiety. With this state, you will feel a great deal of nervousness before taking a test. Getting a bit nervous prior to taking the test is normal. Feeling this way can help in boosting your performance for the test. But this normal feeling of nervousness becomes intense for those people who have test anxiety. They become extremely anxious preventing them from concentrating on their test thus lowering the standard of their performance.
Poor study methods also contribute to test problems. When a student is primarily an auditory learner, who learns by listening, and has spent all his time studying like a visual learner, by just reading books, he has good reason to be nervous! Learning to study according to the style of learner you are is critical to having confidence going into the ACT test.
Poor performance cannot be accounted to test anxiety. When you are nervous and anxious, your mind is focused on some other things other than the answers to your test. Emotional problems, like dealing with death of a loved one or going through heartaches caused by a breakup, are triggering factors for test anxiety. Such problems prevent them from concentrating well in the test thus stop them from giving out their best for it.
By the way, you can watch free 60 second ACT Test Tip Videos without having to give your name or email address by going here: ACT Test Tips.Studying for the ACT anywhere, online with short video clips makes the ACT a breeze.Perhaps you are approaching your senior year in high school, narrowing down your choice of schools, filling out applications and signing up for the SAT test. Most likely you are planning to take it more than once. Did your stomach just do a flip-flop thinking about the test? Are you worried about it because so much rides on how well you do?
What if you could turn anxiety on its ear, pass your driving test and come out smiling on the other side? Wouldn't that be a kick in the pants? It's actually easier than you think.Here's the top 10 ways to jettison your driving test anxiety and ace the test like an old pro,Acknowledge your anxiety: First up, it's OK if you're anxious about the driving test. Lots of people feel this way. Stop trying to not be anxious and just admit to yourself that you ARE. You need to remove your denial before you can find any solutions.
Positive stress - is there such thing? Stress warns you about the need to prepare for an important situation that will happen in the near future. This is a very good way to make stress an advantage instead of allowing it to ruin your day and even your life. As stress oftentimes leads you to fear of taking the test, why not make it as a reminder for you to be ahead of the game by studying in advance? Taking stress positively will certainly help you get rid of test anxiety.
Recognizing Your Need of Assistance.You need people in your life. Whether you need them for companionship, advices or for other things, you need to acknowledge that without them, life will be hard. In your struggles,there are people around you whom you can seek help from. Family members, teachers, counselors and friends are among the people around you that can contribute in solving your problem.
These experiences also cause us to have limiting beliefs such as: "I'm not a good test taker" or "I just know I'm not going to do well". Chances are theses beliefs are residing in your subconscious mind and no amount of positive affirmations or talking yourself out of them is going to help. Unlike our conscious mind, the subconscious mind cannot be talked "to".
The Power of the Mind.Do not entertain negative ideas in your mind. Moreover, you should not think ahead of people. Sometimes, you tend to assume that people think negatively about you when in fact they are not. Focus more in your test and disregard what others think about you. You will find out that your test anxiety is relieved when you don't let yourself get affected by these thoughts.
One of these, EFT, Emotional Freedom Technique, founded by a Stanford engineer, Gary Craig, utilizes meridians, the energy pathways within our bodies. You may know them if you have ever had acupuncture. Another technique, Psych-K, allows us to test for and change sabotaging beliefs residing in our subconscious mind to beliefs in support of our goals.If test anxiety remains an issue for you, I encourage you to explore and learn about these techniques. Wouldn't it feel great to go into the test feeling calm and confident? Wouldn't it be fabulous if you knew you were going to do well? As Henry Ford said, "If you think you can do a thing or you think you can't do a thing, you're right."
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